How can business leaders balance the needs of their company, themselves, and their workers? When it comes to feelings, we often hear, and understand the side of the employee. But what many do not realize is that being an employer, especially one who cares about their staff, can carry its own burden of stress. In […]

What do you do when you’re trying to do work that matters but the world doesn’t seem ready for it? In this episode, we hear the frustration of Lorraine Smith, an environmental leader and disruptor who grapples with the belief that people are choosing comfort over change. Her initial helplessness becomes clarity as she travels […]

How do you feel when you pour your heart into building something new… and don’t get the response that you were hoping for?   That’s what happened to Claire. She’s a successful CEO whose company is launching an app that she truly believes in. She uses it and loves it. But when she looks to […]

This episode explores a conundrum common to our modern times – what to do when your employer wants you in the office, but you want to work from home. My guest “Britt” received a job offer that could require her not only to move to a new city, but to work in the office instead […]

Have you ever had that “ugh” feeling on a Monday morning? Jessica, my most recent guest, regularly experienced it, to an extreme degree. It really felt to her like work was torture. Together we investigated where this belief originated, noticed how it affected her mood and her body, and looked at how her experience would […]

Measuring yourself by your professional worth can be incredibly stressful, especially when you aren’t sure if you want to remain on your current career path. Who are you if you do not have a professional identity to hang on to? This is the question that Mabel was struggling with, as she contemplated change in her […]

Has anyone ever complained about you or your job performance? In today’s episode, our guest “Cassandra” shares the hurt and anger she felt being on the receiving end of a complaint at work. Listen along as she experiences the transformation from painful defense and fear, to an appreciation of herself, the complaint and even the […]

Has happiness at work ever felt like something that you can never achieve? Our guest “Clara” starts this episode out feeling frustrated and depressed that, no matter how much work she put into it, her job would never satisfy her. Listen along as she discovers the difference between what her job does to her with […]

Today we meet “Caitlyn”, a woman experiencing stress over her co-worker’s failure to collaborate. She questions her belief that her coworker is not interested in her views. Listen along as she discovers the difference between life on the job with the thought, and without it. The questions in this podcast follow a method of self […]