What If You Are the One You've Been Waiting For?
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You love freedom.
You love happiness.
Yet you stress.
Yet you see problems.
I have wonderful news. Your stress and your problems come from believing your thoughts. When you quiet that mental noise, the clarity and solutions that already lie within you will emerge.
Curiosity Is The Key
A mind that is open to learning lets in growth, understanding, and transformation. Your curiosity is the spark that will lead to new possibilities within and around you.
I specialize in guiding people through self inquiry to navigate personal and professional challenges, enhance feelings of well-being, and create meaningful connections in their relationships. My approach combines deep listening and powerful questioning techniques that I learned through studying The Work of Byron Katie.
Through a simple questioning process, we separate stressful thoughts from reality, so that you can live your life to the fullest instead of getting lost in the painful ruminations of your mind.
What I Offer
One on One Sessions
We’ll meet virtually or in-person to explore your thoughts and beliefs. Through deep inquiry, we’ll find the root of your challenges and begin untangling them together. Book here.
Events and Workshops
I offer a variety of workshops and retreats, both in-person and online, designed to support personal growth and professional development. Past workshop topics have dealt with stress in the following areas: the entrepreneurial journey, the political landscape, holidays, decision-making, love and relationships, and fears of the future. I continue to add new ones based on the needs of my clients.
In addition to my own offerings, I’m also honored to support fellow facilitators in the field. Through my platform, others in the emotional wellness community can share their events and services, helping us all build a network of support and growth.
Check out the full list of upcoming events here to find the perfect opportunity to join the practice and unlock new possibilities.
Bring Me To Work
Self inquiry has the potential to transform the workplace. If you are a business or nonprofit leader, it can improve employee relations, enhance overall well-being, and turn messy solutions into solveable problems. Together we can craft a custom offering of my services for you and your employees, whether that is online, in person, or at a team building retreat.
Want to hear more about how self inquiry works in a professional setting? Listen to real-life examples of self-inquiry on Your Thoughts at Work, where I guide guests through their workplace woes.
“Sarah’s engaging and flexible approach, along with the practical exercises and meaningful discussions, made the learning experience both enriching and confidence-boosting.” – P. DaSilva, UK
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