“I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself.”
That’s a quote from Byron Katie, who pioneered a powerful technique called “The Work” that teaches people the way to inquire into their thoughts.
The technique involves asking four questions that, when applied to any stressful problem, enables a profound shift in mindset that opens the doors to possibilities we may never have seen before. It allows us to heal relationships with ourselves, other people, and the planet, without needing anyone else to change.
The Work is something you can do all by yourself, for free, here. Should you decide to book with me, during our sessions I will walk you through the practice, and guide you through the questions in the most gentle and supportive way possible. If you are unsure if it could help with your situation, feel free to ask me about it directly below.